Ways to live longer

Everyone wants to stay longer and at least live here on earth like in the age of 90's. But how come that nowadays people die in young age. They said because of the food that we are eating now are more on preservatives. I just wonder, like my grandfather that he's already 87yrs.old but he's still very active. The only problem that he got is his sense of hearing. I do believe that its all because of the food they had before were all healty food.

But right now we still have this chance to live longer and make ourselves healthier. Here are some tips for us to know to live longer in natural ways.

MAO NI AKO COOL NA GRANDPA(87 YEARS YOUNG)



5 Foods to cut down on:

a) Salt People over 60 who cut their salt intake to 6g (one teaspoon) a day can reduce their stroke risk by 31% and heart attack risk by 24% in a matter of days, according to Graham McGregor, Professor of Cardiovascular Health at St George's Hospital, London.

b) White bread US researchers found that people who ate a lot of refined carbohydrates had three times greater increases in waist circumference - also linked to a higher heart disease and diabetes risk - than healthier eaters.

c) Saturated fat Fats in meat and dairy products can lead to clogged arteries, heart disease and a greater risk of cancer.

d) Transfats, found in many margarines, processed snacks and baked goods. Some research suggests that they may be even more damaging than saturated fat.

e) Processed food 80% of our salt intake comes in processed and ready-made food.

Top 10 vegetables

Kale
Spinach
Brussels sprouts
Alfalfa sprouts
Broccoli
Beetroot
Red pepper
Onions
Sweetcorn
Aubergine

Top 10 fruit

Prunes
Raisins
Blueberries
Blackberries
Strawberries
Raspberries
Plums
Oranges
Red grapes
Cherries

For more information, visit: www.netdoctor.co.uk

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